Stress

Sep 232015
 

Mother & Daughter.New research out of Queen’s University has found evidence of emotional load sharing between partners in a close relationship. The study, co-authored by PhD candidate Jessica Lougheed, found that a strong relationship with a loved one can help ease stress when placed in difficult situations.

“We wanted to test a new evolutionary theory in psychology called Social Baseline Theory which suggests that humans adapted to be close to other humans,” says Ms. Lougheed. “The idea is that individuals function at a relative deficit when they are farther away from people they trust.”

In their study, Ms. Lougheed and co-authors measured the stress levels of 66 adolescent girls during a spontaneous speech task. Before the speech performance, the participants and their mothers rated the quality of their relationship. During the speeches, researchers tracked the participants’ level of stress via galvanic skin response (measuring the level of skin perspiration). To account for the effect of physical – rather than purely emotional – closeness, the participants’ mothers were instructed either to hold or not hold their daughters’ hand.

The researchers found that physical closeness allowed the participants to manage their stress more efficiently, regardless of how close the mother-daughter pair reported being. However, when physical contact was removed from the equation, only the participants who reported higher relationship quality showed signs of load sharing.

“Our results suggest that we are better equipped to overcome challenging situations when we are closer – either physically or in terms of how we feel in our relationships – to people we trust,” says Ms. Lougheed.

Participants who had reported the lowest level of mother-daughter relationship closeness and lacked physical contact during the task were the least efficient in managing emotional stress.

“We were somewhat surprised to find that mothers’ stress did not vary by physical closeness – after all, it can be stressful for parents to watch their children perform, but being able to offer physical comfort might have lessened the mothers’ stress,” says Ms. Lougheed.

“Thus, emotional load sharing in this context was not a function of the mothers’ stress level, and we expect that it occurred instead through the daughters’ perceptions of how stressful it was to give a speech. That is, higher physical and/or relationship closeness helped the daughters feel like they could overcome the challenging situation.”

The results suggest that physical contact can overcome some difficulties associated with relatively low relationship quality, or that being in a high-quality relationship is helpful for managing emotions in the same way as the physical comfort of a loved one. Lougheed does, however, note that the general level of relationship quality was relatively high in their sample, and that physical contact may function very differently in distressed families. She also cautions against generalizing these results to other partnerships – such as a relationship between romantic partners, platonic friends and other family members – and suggest that more research be done to determine the effect of socioeconomic status and gender, amongst other factors.

The study, Sharing the burden: the interpersonal regulation of emotional arousal in mother-daughter dyads, was published in the journal Emotion.

Source: QUEEN’S UNIVERSITY

Aug 242015
 

Do you ever notice how stress and mental frustration can affect your physical abilities? When you are worried about something at work, do you find yourself more exhausted at the end of the day? This phenomenon is a result of the activation of a specific area of the brain when we attempt to participate in

Jul 142015
 

It is known that sleep facilitates the formation of long-term memory in humans. In a new study, researchers from Uppsala University, Sweden, now show that sleep does not only help form long-term memory but also ensures access to it during times of cognitive stress.

How exercise fights stress

 How exercise fights stress  Exercise, Stress, Worth Noting  Comments Off on How exercise fights stress
Oct 032014
 

” Well-trained muscle produces an enzyme that purges the body of harmful substances. So in this context the muscle’s function is reminiscent of that of the kidney or the liver,” says Jorge Ruas, principal investigator at the Karolinska Institutet.

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